Counselling and Relationship Therapy

Sophia Elise

Articles

Looking after mental health and wellbeing during COVID-19

Posted on 22 April, 2020 at 20:00

Looking after mental health and wellbeing during COVID-19

https://www.mentalhealth.org.nz/assets/COVID-19/MHF-Looking-after-your-mental-health-during-COVID-19-and-beyond.pdf" target="_blank">From the Mental Health Foundation

COVID-19 is changing our daily lives. It’s important to look after our wellbeing and the wellbeing of our whānau and community as we get through this – together.

It’s a tense time for most of us...

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Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective

Posted on 22 April, 2020 at 19:30

https://www.gottman.com/blog/coping-with-uncertainty-during-covid-19-an-international-gottman-trainer-shares-their-perspective/" target="_blank">Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective

 

Michael McNulty, Ph.D., LCSW, Contributor

Apr 9, 2020

Ambiguity related to the ongoing virus pandemic leads to complicated feelings and overwhelm.

 

Uncertainty i...

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Ways for Couples to Connect During Sheltering in Place

Posted on 21 April, 2020 at 22:30

A colleague of mine at The Couples Institute has written two helpful blogs to support our relationships during this stressful time.

In this second one, Stacy offers 75 different ways to connect whilst staying at home with your partner (and family) over this time. This article can be of great use with or without this crisis and gives you an opportunity to review your relationship connection skills. Have some fun, great connection is good for our mental health and immunity so check this...

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