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Please get in touch

Please note:

All appointments are online via zoom. 


To book an appointment - you can either phone me, text me or use the form below to email me. If you don't receive an email reply from me within 48 hours, please check your spam or junk folder for an email. 


If you have any questions about the counselling process, appointments or the way I work, you are welcome to phone, txt or email me. 


Email Address*



Contact Information

Sophia Elise

mobile: 027 630 1810

Hours of Operation

Monday - Thursday: by appointment

9am - 5pm


All appointments are online

Please note: I do not offer a mental health crisis service but here are some contacts for people who do:

In a real emergency where someone's safety is at immediate risk please phone 111

Often your GP is your best place to start because they will know what services are available to help you.

There are also helplines you can phone:

Free call or txt 1737 any time to receive support from a trained counsellor

Lifeline - 0800 543 354 or free txt 4357 (HELP)

Youthline - 0800 376 633 or free txt 234

Samaritans - 0800 726 666

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