Counselling and Relationship Therapy

Sophia Elise

Articles

Anxiety NZ Trust offers help to those experiencing anxiety during Covid-19

Posted on 22 April, 2020 at 20:15

RESPONDING TO THE COVID-19 OUTBREAK

The recent outbreak of coronavirus (COVID-19) has had a significant impact on people worldwide, and has implications here in New Zealand. Given the extensive media coverage of COVID-19, many New Zealanders are feeling stressed about the situation. Some anxiety is normal and can help us prepare and reduce our risk. Remember to wash your hands, stay home if you're sick, self-isolate as necessary, and don't spread panic. Make a wellbeing plan w...

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Looking after mental health and wellbeing during COVID-19

Posted on 22 April, 2020 at 20:00

Looking after mental health and wellbeing during COVID-19

https://www.mentalhealth.org.nz/assets/COVID-19/MHF-Looking-after-your-mental-health-during-COVID-19-and-beyond.pdf" target="_blank">From the Mental Health Foundation

COVID-19 is changing our daily lives. It’s important to look after our wellbeing and the wellbeing of our whānau and community as we get through this – together.

It’s a tense time for most of us...

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Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective

Posted on 22 April, 2020 at 19:30

https://www.gottman.com/blog/coping-with-uncertainty-during-covid-19-an-international-gottman-trainer-shares-their-perspective/" target="_blank">Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective

 

Michael McNulty, Ph.D., LCSW, Contributor

Apr 9, 2020

Ambiguity related to the ongoing virus pandemic leads to complicated feelings and overwhelm.

 

Uncertainty i...

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